No fads, gimmicks, or miracle claims Just science based programming, sensible strategies, and the results you desire In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength trainingcircuits, combinations, and complexesto accelerate your metabolism, maximize fat loss, and maintain muscle Inside youll find these features More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step by step instructions, photos, and advice for performing and sequencing the most effective fat loss circuits, combinations, and complexes Warm up and cool down exercises that include stretches and self massage techniques to activate or restore muscles Home , gym , and body weight based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether youre a beginner looking for a step by step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results....
|Title||:||Strength Training for Fat Loss|
|Number of Pages||:||360 Pages|
|File Size||:||863 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|